Yoga Classes

STUDIO B FITNESS- 39 E. Main Street, Springville, NY 14141
SLOW FLOW & SOUND
Soothing breathwork, a gentle yoga flow, and a sound bath Savasana creates an experience that will ease tension, release stuck energy, and restore peace throughout your being. This all-levels class aims toward shaking off stagnancy and creating space in the body and mind. You will leave feeling centered, grounded, relaxed, and energetically aligned.
Mondays 6:30 - 7:30 PM
Sign Up Here!


GOLDEN DAYS STUDIO- 651 Main Street, Buffalo NY 14203
Honey Flow w/ Sound
A slow and intentional practice that moves like honey- sweet, fluid, and nourishing. This class invites you to flow with ease, focusing on deep breaths and mindful movement to melt away tension and cultivate a sense of warmth and grounding. Perfect for those seeking a gentle yet deep practice to connect with their body and Spirit.
Wednesdays 7:00 - 8:00 PM
Sign Up Here!